If I started bodybuilding again... THIS is how I'd train

If I were starting bodybuilding again today, this is exactly how I’d approach my training... In this video, I share my journey from competitive diver, to bikini athlete, to IFBB pro and Olympian, and the habits and training principles that made the biggest difference to my progress at each stage. You’ll also see a coaching session with my long-time client Marfi, where we reassess technique on key exercises. No matter how experienced you are, revisiting the basics and refining execution is never a bad thing, and it’s essential for long-term progress and injury-free training. If you're looking for a structured plan to develop your physique, check out our downloadable training plans at https://teammkcoaching.com/e-books/ - all our plans break down the split, exercises, rep ranges and volume you need based on your goals. --- Follow me on Instagram for more @megsylvestercielen MK coaching Instagram - https://teammkcoaching.com For consultations please email: meg@teammkcoaching.com All coaching enquiries - https://teammkcoaching.com Check out all UltraFlex Gyms: www.ultraflexgym.co.uk Find my training log and updates as well as the supplements I take and clothing I wear on: www.trainedbyjp.com Use MEG10 for 10% discount on all supps & clothing at www.trainedbyjp.com https://evalbloodanalysis.com/home/ for all your health checks and blood work Needs. https://hardbody.store for gym accessories USE MEG for discount