How I’d Train If I Had to Start Over | 198

If I had to start training again, I’d do a lot the same—and change a few things. I share how I’d approach commitment, strength training, running and nutrition, what I learned from aggressive bulking, and why the way I enjoy training still matters after nearly twenty years of experience. CHAPTERS: 00:00 If I Had to Start Again 00:59 Go One More Method 03:09 Make the Commitment 07:43 Routines That Support Training 11:28 Why I Follow a Plan 15:04 Making Fitness a Lifestyle 18:14 Performance or Aesthetics? 23:08 Training in a Way I Enjoy 26:35 Goals That Create Momentum 30:44 Rethinking Bulking and Cutting 37:31 What My Bulk Taught Me 40:32 A Slower Approach to Muscle 42:51 Would I Run From the Start? 47:55 Understanding My Training Limits 54:07 Why I Choose Hybrid Training JOIN THE APP AND GET READY FOR UPDATES ⁠https://playbook.app.link/eFQrNjfSV7b ORDER MY BOOK HERE: ⁠⁠https://a.co/d/01MM0Z38 Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition FOLLOW: IG:⁠ ⁠instagram.com/nickbarefitness/⁠⁠ YT: ⁠⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01ENRGKB4TWI8