the real energy drainer isn't scrolling, it's this...

I share ideas, tools and things I’m building to help you act with more confidence, clarity and self-trust for free here: https://www.newelofknowledge.com/ your support (a coffee a month) helps keep what I do alive 🥹, ily either way: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg/join Instagram: https://www.instagram.com/newelofknow/?hl=en-gb X: https://twitter.com/NewelOfKnow Spotify: https://open.spotify.com/show/1FRO4KMCcP09uojMjo4Xi2?si=e1d9ac403b214520 0:00 Avoiding things… 0:44 Facing things… 2:50 The 3 reasons we avoid things 4:11 The hiking trail analogy 5:45 What to do next 7:18 The wrap up + outro rizz