How to get LEGS like mine? | Hardcore Leg Day

They told me to put some pants on. Habibi, I'm going to take it off just because you said that. Full quad and hamstring day at 150 pounds, my best look ever. Every working set from first rep to last, plus everything I really think about gym dress codes, being judged, and why the whole world deserves to see what I did to my body. MY APP IS LIVE: https://teffanysam.com Every workout set by set, my daily check-ins and diet, weekly photo shoots, daily stories and behind the scenes, and Ask Teffany. Founding members get it for $19.99/mo. The price goes up November 8. THE QUADMOTHER METHOD, my 12-week lower body program: https://quadmother.com Coaching inquiries: quadmothercoaching@gmail.com Instagram: @teffanysam Timestamps 0:00 The whole world deserves to see 0:39 My app is live 1:25 Check-in: 150 lbs, best look ever 1:48 Leg extension working set 2:47 The paused set method (from Sir Kyle) + Kyle & Alisa 5:09 Paused leg extension set 7:26 Leg press: I never did this for the stage 8:42 Leg press second set 10:13 Glute mother or Quad mother? 10:55 Pendulum squat 12:44 Why do girls get glute fillers? 13:08 Control and hard contractions, don't lie to yourself 14:52 Ronnie's 37 inch quads and Lebanese genetics 16:27 Our shorts brand 17:41 Hallway posing 19:05 Hip press 20:35 Extreme knee over toe, single leg 22:04 Last quad set 23:02 "Put some pants on": gym dress codes 26:29 My response to Shane Gillis 28:43 Leg curl superset: yes, I want attention 31:00 What is right is what is right to you 32:24 My mom: "You have one life, Tiffany" 33:22 Lying leg curl finish #tiffanysam #femalebodybuilder #legday #quadmother #wellness