The Workout That BLEW UP My Glutes (6 Exercises)

The only glute day you need. 6 movements, 2 sets each, every set taken to real failure. This is exactly how I built mine. Want the full program? THE QUADMOTHER METHOD is my complete 12-week lower body training guide. Every session, every set, every movement broken down on video. 👉 https://quadmother.com CHAPTERS 0:01 Intro + Hip Thrust 0:54 Smith Bulgarian Split Squat 4:14 Smith Froggy 6:28 Rate Every Set 7:18 Single-Leg RDL 11:16 Froggy Machine (Single Leg) 14:38 Hip Abduction 15:34 Recap THE WORKOUT 1. Hip Thrust: 2 sets to failure 2. Smith Bulgarian Split Squat: 2 sets per leg to failure 3. Smith Froggy: 2 sets to failure 4. Single-Leg RDL: 2 sets per leg to failure 5. Froggy Machine: 2 sets per leg to failure 6. Hip Abduction: 2 sets to failure 12 working sets. That's it. Low volume protects the intensity, because you can't take 50 sets to real failure. Nobody can. KEY CUES • Hip thrust: thrust UP, not back. The top is everything. • Bulgarian: hips back first, knee stays over the heel. • Froggy: short range, constant tension. Don't hyperextend. • RDL: stop where your hip range ends, or your back takes over. • Abduction: no bouncing. Squeeze, pause, control. Instagram: @teffanysam #glutes #gluteworkout #legday #bodybuilding #quadmother