7 Health Foods Quietly Giving You Diabetes + Q&A

These 7 "health foods" could be quietly giving you diabetes! A can of Coke has 39 grams of sugar. Most people would never drink one for breakfast. But every day, millions of people proudly eat "healthy" foods that have just as much sugar, or even more. Raisins, orange juice, low-fat yogurt, sports drinks, granola, Raisin Bran and honey all get sold as good for you. In this live, I show you how much sugar is really in each one and what all that sugar does to your insulin over time. When your blood sugar spikes again and again, your body has to pump out more and more insulin. Doctors call that hyperinsulinemia, and it can show up years before your blood sugar or A1c ever looks bad. That's how type 2 diabetes sneaks up on people who think they're doing everything right. Get DrBerryAI Access : https://bit.ly/DrBerryAI ( 3 day free trial ) ⭐️Get DrBerryAI + PHD Community Access : https://bit.ly/PHDCommunityPlus Whether you're prediabetic, already have type 2 diabetes, or just want to stop guessing in the grocery store, this video is for YOU. You'll learn what to put back on the shelf and what to eat instead on a Proper Human Diet. Want more help with your health questions? Join the Proper Human Diet Community for private Q&As, support, and more from me and the PHD team. You can also use DrBerryAI to ask your health and nutrition questions anytime. FREE downloadable Proper Human Diet GUIDEBOOK: https://drberry.com/pages/guide ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: DRBERRY) Pluck Organ Seasonings code = DRKEN for 20% off https://eatpluck.com American Diabetes Society: https://www.americandiabetessociety.org/ Farrow Skin Food: https://farrow.shop/?ref=NEISHABERRY (discount code NEISHA30) Join us at MEATSTOCK 2027: https://meatstockconvention.com/ref/9/ (discount code PHD) Sugar numbers USDA FoodData Central, Raisins, dark, seedless: https://fdc.nal.usda.gov/food-details/168165 USDA FoodData Central, Orange juice, raw: https://fdc.nal.usda.gov/food-details/169098 USDA FoodData Central, Yogurt, vanilla, low fat: https://fdc.nal.usda.gov/food-details/170888 USDA FoodData Central, Yogurt, plain, low fat: https://fdc.nal.usda.gov/food-details/170886 USDA FoodData Central, Gatorade, ready-to-drink: https://fdc.nal.usda.gov/food-details/173660 USDA FoodData Central, Granola: https://fdc.nal.usda.gov/food-details/171646 USDA FoodData Central, Post Raisin Bran: https://fdc.nal.usda.gov/food-details/171650 USDA FoodData Central, Honey: https://fdc.nal.usda.gov/food-details/169640 Research Dankner 2009, Diabetes Care. High insulin with normal blood sugar predicted type 2 diabetes over 24 years: https://pubmed.ncbi.nlm.nih.gov/19435961/ Muraki 2013, BMJ. Fruit juice raised type 2 diabetes risk, whole fruit did not: https://pubmed.ncbi.nlm.nih.gov/23990623/ Imamura 2015, BMJ. Sugary drinks and fruit juice and type 2 diabetes risk across 17 cohorts: https://pubmed.ncbi.nlm.nih.gov/26199070/ Cunningham 1998, J Am Coll Nutr. High glucose blocks vitamin C getting into cells: https://pubmed.ncbi.nlm.nih.gov/9550452/ Delpino 2022, Int J Epidemiol. Ultra-processed food and type 2 diabetes risk: https://pubmed.ncbi.nlm.nih.gov/34904160/ Stanhope 2009, J Clin Invest. Fructose drinks increased belly fat and lowered insulin sensitivity: https://pubmed.ncbi.nlm.nih.gov/19381015/ Dr Ken Berry, Fruit Juices WORSE than Soft Drinks (Here's Why): https://www.youtube.com/watch?v=Axv3PbnegHw Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 0:00 7 Health Foods Quietly Giving You Diabetes 0:48 A Can of Coke vs a Teaspoon of Sugar 1:56 How Sugar Leads to Hyperinsulinemia 4:39 #1 Raisins and Dried Fruit 8:06 #2 Fruit Juice and Smoothies 11:51 #3 Flavored Low Fat Yogurt 14:43 #4 Gatorade and Sports Drinks 17:57 #5 Granola and Protein Bars 21:28 #6 Raisin Bran and Whole Grain Cereal 26:02 #7 Honey, Agave and Maple Syrup 32:48 Q&A: Does Red Meat Cause Fatty Liver? 36:53 Diet for Rheumatoid Arthritis 38:30 Foamy Urine on Keto 39:19 How Much Water Should You Drink? 41:32 Visceral Fat vs Belly Fat on Carnivore 49:26 Is Diet Soda Bad for You? 1:00:39 Is Nicotine Harmful Without Tobacco? 1:04:54 Are Steel Cut Oats Healthy? 1:08:23 DrBerryAI and Vitamin A in Carrots 1:13:08 Do Oats Lower Cholesterol? 1:15:13 Fast Food Beef Patties on Carnivore 1:18:39 Is Grilled or Smoked Meat Safe? 1:20:27 Fructose and Type 2 Diabetes 1:22:53 Best Diet for Kidney Disease 1:26:32 Join the PHD Community and DrBerryAI