10 Minute Standing Mobility Workout | Follow Along, No Talking

No access to a mat and still want to get some mobility in? Try this 10 minute standing mobility workout! All standing movements, taking up just a few feet of space, get your whole body stretched and refreshed! Let's get moving! Difficult Level: All Levels Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 16 Movements • 30s work, 10s rest • No Repeats! ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version: https://youtu.be/2GYzwpaeybg ---------- 💵Want to support our channel?💵 Check out our app: www.edrfitnessvideolibrary.ca //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to the EDR Fitness Video Library App and all of our videos early and without music or ads: https://www.youtube.com/channel/UCuJ9CneBKD2tZjYGk7KrwPg/join //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2yRWPwZX9eOfKCSc?si=MRakIVSAQtimuZv-Kbe4tg ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa6/?playlist=zrt7thv486ttcn3iclmbvtymugyeoj19 WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram | https://www.instagram.com/edrfitness 📺 | Instagram | https://www.instagram.com/michaelsablotny/ Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:29 Standing Torso Rotations 01:09 Lateral Arm Swings 01:49 Up/Down Arm Swings 02:29 Standing Torso Rotations 03:09 Open the Gate - Left Leg 03:49 Open the Gate - Right Leg 04:29 Elephant Walk With Chest Expansion 05:09 T-Spine CARs 05:49 Standing Spinal Waves 06:29 Standing Side Bends 07:09 Horse Stance Shoulder Rolls 07:49 Lunge + Twist Hold - Left Leg Forward 08:29 Lunge + Twist Hold - Right Leg Forward 09:09 Dynamic Apley Scratch 09:49 Shoulder Extensions 10:29 Neck Circles - Alternate Directions