What Happens Inside Your Body Every Night After 65, Hour by Hour

Tonight, around 3am, you will wake up. There is a reason, and there is a different reason for the 1am bathroom trip, the hip that hurts at 4, the dry mouth at 5, and being wide awake at 5:30 with nothing to do until 7. This is one night inside your body after 65, hour by hour — what is actually happening at each point, which of them you cannot change, and which five you can, starting this week. FREE GUIDE — The After-60 Symptom Decoder: common symptoms after 60 and the exact wording to use with your doctor for each one. [LINK] Related videos: Why You Clear Your Throat All Day After 60 (It's NOT Mucus): [LINK] Why Seniors Cough After Eating — It's NOT a Cold: [LINK] Tell me in the comments: which hour is yours — 1, 3, 4 or 5:30? Subscribe for clear, research-backed health information for adults over 60. CHAPTERS 0:00 Why you wake at 3am 1:17 10pm: The fluid leaving your legs 2:40 1am: Why cutting water after 6pm barely helps 4:29 3am: The gap that got longer 6:26 4am: Coldest hour, stiffest joints 7:29 5am: Dry mouth is usually a medicine 8:14 5:30am: The clock that slid two hours earlier 10:00 What to change, and what not to 11:41 The one habit that matters most SOURCES 1. Ohayon et al. Meta-analysis of quantitative sleep parameters from childhood to old age in healthy individuals, 2004. https://www.med.upenn.edu/cbti/assets/user-content/documents/carskadonmeta-analysisresleepnorms.pdf 2. Nocturia. StatPearls, National Library of Medicine. https://www.ncbi.nlm.nih.gov/books/NBK518987/ DISCLAIMER This video is for general education and is not a substitute for advice from your own doctor. Never change when or whether you take a prescribed medicine without speaking to them first. HASHTAGS #SeniorHealth #SleepAfter60 #HealthyAging #Nocturia #HealthAfter65