How does therapy work? | BBC Ideas

From depression to anxiety, talking therapy can help with a range of issues, boosting your mental health. But how does it work? And what happens when you go and talk to a therapist? For support and advice go to 👉 bbc.co.uk/actionline Find out more about the BBC's Mental Health Season here 👉 https://www.bbc.co.uk/programmes/articles/YfRzhXDKSZQxFVn30TlXBj/your-mental-health-toolkit Animated by Peter Caires, made in partnership with @TheOpenUniversity. Subscribe to BBC Ideas 👉 https://bbc.in/2F6ipav ____________________________ Do you have a curious mind? You’re in the right place. Our aim on BBC Ideas is to feed your curiosity, to open your mind to new perspectives, and to leave you that little bit smarter. So dive in. Let us know what you think. And make sure to subscribe! 👉https://bbc.in/2F6ipav Visit our website to see all of our videos: https://www.bbc.com/ideas #bbcideas #mentalhealth #therapy