Does Therapy Work & What Makes it work?

What is therapy and what is needed to succeed in therapy? Is it what the therapist does, the technique, their experience or is it all about you? In this video psychologist & psychotherapist discusses the key ingredient that can drive success in therapy. We discuss broad types of therapy, therapist factors, the therapeutic rapport and connection,, the time you decide to do therapy, your expectations. How deeply you can engage in self exploration and the rewards of your engagement in therapy. What are the benefits of therapy? How will you know if it is working? What are the hidden long term benefits of therapy in who you are including the effect on others. Watch this - If you need some motivation for your ongoing engagement in self work and inner exploration! Chapters 0:00 Introduction to therapy 0:30 Defining counseling 0:50 Types of psychotherapy 1:17 Goals of therapy 2:06 CBT and psychodynamic 3:27 The therapeutic alliance 8:31 Rewards of therapy 10:13 Impact of self-work ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔴 Subscribe to watch more videos just like this: https://bit.ly/39x1qje ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔵 Watch later What is the difference between a Psychologist, Psychotherapist and Psychiatrist? https://youtu.be/Aia_esgzcL0 What is Gestalt Psychotherapy? Explained by a Gestalt Therapist: https://youtu.be/8UiJiNID7EA About: Clarissa is a registered psychologist and certified psychotherapist and couples counsellor who employs mindful-based practices with a holistic view of the individual in relationship to their world. Clarissa uses her professional training, clinical experience, and life wisdom from her own personal journey to educate on topics including; Mindfulness, Emotional Healing, Personal Growth, Positive Psychology, Ego Awareness and Positive Transformation, Personality issues, Emotional Regulation, Relationships, Gestalt Therapy and many other areas related to positive transformation. #emotionalhealing #selfimprovement #therapy #gestalttherapy #personaldevelopment #personalgrowth #psychology #psychotherapy #psychotherapist