How To Do Affirmational Havening | INCORPORATING AFFIRMATIONS INTO YOUT HAVENING TECHNIQUE

Havening harnesses the remarkable connection between touch and brain chemistry, helping you rewire negative emotions and memories. By stimulating specific sensory receptors on your skin, you activate delta waves in your brain—the very waves associated with deep relaxation and healing. But havening is not solely about touch. It invites you to harness the power of positive affirmations, merging the physical and emotional realms. Affirmations are powerful statements that reflect the truth of your desired reality. When paired with havening, they become catalysts for profound transformation. As you gently stroke your arms, face, or hands, you infuse the experience with affirmations that resonate with your deepest aspirations. "I am worthy of love and abundance." "I release old traumas and embrace my innate strength." "I am deserving of happiness and fulfillment." These affirmations create new neural pathways, rewiring your brain for positivity and self-empowerment. Incorporating affirmations into havening amplifies its healing potential. It engages your conscious and subconscious mind, enabling you to let go of limiting beliefs and reclaim your innate worth. Affirmations infuse your havening practice with intention and purpose, inviting a profound shift in your emotional landscape… #parents #patterns #boundaries #awareness #healing #selfhealing #selfawareness #childhood #compassion #selflove #selfcare #progress #therapy #transformation #trauma #childhoodtrauma #themythofnormal #drgabormate