Trying to Lose Visceral Belly Fat? 3 Habits That Actually Work

Want to reduce visceral fat and improve your metabolic health? In this video, I’m breaking down 3 surprising (and sustainable) habits that can help you lose visceral belly fat and keep it off. VIDEO OUTLINE: 1:09 - Alcohol and Visceral Belly Fat 3:38 - Sleep and Visceral Belly Fat 6:02 - Strength Training and Visceral Belly Fat 8:53 - Body recomposition 11:12 - Other Habits That Reduce Visceral Belly Fat POPULAR VIDEOS: https://www.youtube.com/@tasteofnutrition/videos?view=0&sort=p&shelf_id=2 DISCLAIMER This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider. ABOUT ME My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of educating the world on a large scale. My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. I want you to be your best, whatever that looks like. It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way. I hope to see you around and remember to subscribe to stay up to date with my latest videos!