How to unprocess your diet from breakfast to dinner (for energy, gut health and lower inflammation)

📌 Free email guide with swaps & recipes: https://tdk.link/unprocess 📌 All the recipes are on The Doctor’s Kitchen app and website. Just search by name. Over half the food we eat now is ultra-processed. But when you start swapping some of it for more whole foods, it really can shift how you feel. More energy, fewer cravings, better focus. And over time, it supports your long-term health too. I started unprocessing my meals when I was working long shifts as a junior doctor, after being diagnosed with a heart condition that made me step back and rethink my lifestyle. Since then, I’ve found simple and realistic ways to reduce ultra-processed foods without overcomplicating things. In this video, I’m sharing the 10 swaps that made the biggest difference for me, from breakfast through to dessert. ⏱ Timestamps 00:00 – Why should we avoid ultra-processed foods? 00:23 – Breakfast 03:10 – Snacks 04:55 – Lunch 06:59 – Drinks 09:06 – Dinner 11:06 – Dessert and evening habits ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt