20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down

Join me for a 20 minute FULL BODY DUMBBELL EXPRESS WORKOUT. I've included a super quick warm up and cool down in this one for a complete routine to do on its own. Today I'll be using two 10LB dumbbells. This is a low impact routine which means there is NO JUMPING. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (I'll be using two 10LB weights) - Mat 💞 WINTER WORKOUT CHALLENGE 2023 💞 WEEK 5 PLAYLIST: https://youtube.com/playlist?list=PL3D3ysBMhKYWwvVkPkju36x6RbMEYZijj FULL SCHEDULE: https://www.fitbymik.com/winter-workout-challenge-schedule SIGN UP HERE (to be eligible for prizes): https://www.fitbymik.com/winter-challenge-sign-up REQUEST TO JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/1283167828900995/ WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #dumbbells #fullbody