Quick 10-Minute Recumbent Bike Workout

Get ready to knock the dust off that recumbent bike with Certified Personal Trainer, Coach Kim! This 10-minute workout is guaranteed to get your blood pumping.🔥 Introduction: 0:00-0:29 Warmup: 0:30-1:30 Shoulder and Arm Exercises: 1:31-2:25 Increase Resistance: 2:26-3:32 Reaches: 3:33-4:28 Gentle Stretches and Continued Pedaling: 4:29-5:45 Bicep Curls: 5:46-6:31 Wrist Stretches and Rolls: 6:32-7:08 Continued Pedaling Into Squats: 7:09-9:16 Back on the Bike: 9:17-10:18 Sprint: 10:19-11:07 Cool Down: 11:08-11:39 Shop below to see where Coach Kim got her Recumbent Bike Shop Amazon 👉 https://www.amazon.com/Vive-Recumbent-Bike-Black-Gray/dp/B07SW53FGP?maas=maas_adg_0B17695EA12F133B5F4F5D3BCC4F38BA_afap_abs&ref_=aa_maas&tag=maas Shop ViveHealth.com 👉https://vhealth.link/x2j SHOP OUR BEST SELLERS👇 https://vhealth.link/bqe Don't forget to claim your 5% OFF at Vive Health 👉 https://vhealth.link/m3a​ Was this workout a little too easy? Don't worry, more challenging exercises are just a click away. Check out the 30-Minute workout below!👇 https://youtu.be/tngBa1HEHlU Check out some of the other workouts we have in store for you! Exercises to Improve Poor Posture - https://youtu.be/S06VbCPlOE0 10-Minute Core Workout for Seniors - https://youtu.be/H1XLvGWueFs 5-Minute Pedal Exerciser Workout - https://youtu.be/Hti6k31nnug JOIN OUR COMMUNITY: ✔ INSTAGRAM https://www.instagram.com/vivehealthusa ✔ FACEBOOK https://www.facebook.com/vivehealthusa ✔ TWITTER https://www.twitter.com/vivehealthusa ✔ EMAIL service@vivehealth.com SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #recumbentbike #recumbentbikeworkout #vivehealth Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.