20 Min Standing Workout For Kids: Fun Exercises To Get Strong!

Boost energy & strength with this fun kids standing workout! Perfect at-home exercise for active kids under 12. Get moving, improve balance, & build confidence! TIMECODES: 00:00 Torso Rotation 00:58 Hopscotch 01:26 Rest 01:58 Punches 02:40 Split Jumps 03:18 Rest 03:50 Squat And Kick 04:25 Rest 05:12 High Knee Jacks 05:49 Jumping Jacks 06:27 Rest 06:59 Victory Squat 07:36 Rest 08:24 Step Jacks 09:10 Lateral Arm Circles 09:45 Rest 10:18 Forward Jump 11:01 Body Extensions 11:38 Rest 12:10 Side Lunge Windmill 12:37 Rest 13:24 Hand Claps 13:58 Squat 14:49 Rest 15:21 Lateral Step Reach 15:57 Rest 16:44 Side Bends 17:26 Back Turns 18:08 Rest 18:31 Punches 19:22 Split Jumps 20:03 Ski Jacks