How To Kettlebell Swing (in 3 minutes)

100 Kettlebell Swings A Day Challenge ⇢ https://zackhenderson.com/100-swings-a-day Master the Kettlebell Swing *fast* with this step-by-step tutorial. The kettlebell swing is one of the most powerful exercises for building full-body strength, explosive hip power, and cardio endurance — but it’s often taught in a way that’s confusing or overly technical. In this quick and clear tutorial, kettlebell instructor Zack Henderson breaks down the perfect kettlebell swing with step-by-step cues, powerful sports metaphors, and actionable tips you can use immediately. Whether you're brand new to kettlebells or want to fine-tune your form, this 3-minute video will help you: ✅ Nail your set-up with a strong hip hinge ✅ Generate explosive power with proper hip drive ✅ Stay safe and protect your low back I'm Zack Henderson, a StrongFirst certified instructor and personal trainer with 15 years of experience specializing in strength, mobility, and functional fitness. I help people build bodies that are strong, capable, and built to last. - 0:00 Kettlebell Swing benefits 0:34 Step 1: The Set Up 1:12 Step 2: The Hike Pass 1:38 Step 3: The Swing 2:11 Step 4: The Back Swing 2:31 Step 5: Park