The LAZY Way To Get CRAZY Strong (it works)

Grease the Groove (GTG) is a training method popularized by Pavel Tsatsouline and his bodyweight training book The Naked Warrior. Grease the groove works by targeting the nervous system and improving strength skills. ► 100 Kettlebell Swings A Day Challenge (just $1) ⇢ https://zackhenderson.com/100-swings-a-day ► Kettlebell & bodyweight programs for strength, muscle, and mobility ⇢ https://zackhenderson.com/store/ I'm Zack Henderson, a StrongFirst certified instructor and personal trainer with 15 years of experience specializing in strength, mobility, and functional fitness. I help people build bodies that are strong, capable, and built to last. 0:00 Strength is a skill 0:32 Why Grease the Groove works 1:27 "Hebbian" learning 2:07 The 5 principles of Grease the Groove 4:44 Real life examples 5:38 Most common mistake