Got Elbow Pain? Do THIS Instead of Resting!

Struggling with tennis elbow pain? Don't let elbow pain from lifting derail your training. In this video, we break down how to fix tennis elbow using a simple clinical protocol. If you've been searching for effective tennis elbow exercises (aka lateral epicondylitis) to finally get relief, this is for you. Learn the 3-step method to rebuild your strength and get back to lifting pain-free. They worked for @SAMOKFIT - see if they work for you too! My injury fix book 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Timestamps: 0:00 Introduction 0:18 Tennis Elbow 101 1:03 Banded Joint Mobilization 3:07 Retesting After _____________________ 🔹Shout out @MuscleandMotion for the amazing anatomy graphics used today. 🔹Watch this video in Spanish: @squatuniversityespanol 🔹Try Dubly.ai (Spanish dubbing tool): https://go.dubly.ai/squatuniversity ___________________ The information included on this channel is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. The viewer should always consult their healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The information on this channel does not constitute a physician-patient relationship. ___________________ Music by munjae - what you do - https://thmatc.co/?l=6B65AB1D