Stop wasting money on supplements before making these changes.

It's tempting to buy into every supplement video on social media, telling you that you need to take a bunch of supplements to be healthy. While supplements CAN be helpful (I take some myself), they shouldn't be your first go-to, especially when you're just starting a nutrition/health journey. In this video, I share 4 nutrition changes you should focus on first before looking into supplements. I'll share why they're important along with practical tips for implementing into your life. VIDEO OUTLINE 0:27 - Eat Less Sugar 6:27 - Eat More Antioxidants 9:24 - Eat More Fiber 11:57 - Prioritize Protein DISCLAIMER This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider. OTHER VIDEO MENTIONED: Is Protein Overhyped? How Much Protein You Actually Need https://www.youtube.com/watch?v=q2GzT8KpqBc&list=PL726y0M0oztg-_N-fuXSdOF-xZJPzZSBm&index=7&pp=iAQBsAgC ABOUT ME My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of educating the world on a large scale. My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. I want you to be your best, whatever that looks like. It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way. I hope to see you around and remember to subscribe to stay up to date with my latest videos! Amazon Storefront (note: I receive a small commission from sales which helps to support and grow my channel!): Amazon US: https://amzn.to/45sjDsQ Amazon Canada: https://amzn.to/4gJOxPj INSTAGRAM https://instagram.com/tasteofnutrition (@tasteofnutrition) TIKTOK https://tiktok.com/@tasteofnutrition (@tasteofnutrition)