Maingaining Is a Waste of Time (New Study)

My body recomposition training & nutrition app: https://mennohenselmans.com/mh-physique-app/?utm_source=Youtube&utm_content=maingaining_is_a_waste_of_time_new_study Learn my full training & nutrition methods in my online PT Course: https://mennohenselmans.com/online-pt-course/?utm_source=Youtube&utm_content=maingaining_is_a_waste_of_time_new_study Chapters: 00:00 Intro 00:18 Does maingaining work? 01:16 Maingaining vs Cutting 03:16 MH Physique App 03:41 Recommendations 04:16 Misconceptions 05:15 Outro Reference: https://doi.org/10.1007/s00421-026-06209-6 #bodyrecomposition #maingaining #fatloss #muscle #energybalance #fitness #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline