Scared of Carbs? Why You’re Being Lied to About Weight Loss & Portion Control | Harley Pasternak

In this episode, I sit down with celebrity trainer, nutrition expert, and bestselling author Harley Pasternak to debunk the myths around carbs, weight loss, and "clean eating." Harley talk about why carbs aren’t the enemy, how portion control can be made simple using your hand, and why perfection is often the downfall of sustainable health habits. He also breaks down his PATH method for creating balanced meals, the science behind satiety, and why we should all stop fearing fruit, pasta, and the occasional cookie. We cover: ✨ Why carbs don’t cause weight gain, and why Japan proves it ✨ The PATH formula to build simple, satiating meals using your hand ✨ How restricting foods leads to cravings & binge eating ✨ Why calories in vs. calories out is still the core truth of weight loss ✨ Harley’s favorite sources of protein, fiber, and healthy carbs ✨ What most “healthy” snacks (like trail mix & granola) get wrong ✨ The truth about diet soda, artificial sweeteners & “food fear” culture ✨ How strength training boosts metabolism more than cardio ✨ Why every diet works for a little while, and what actually works long term ✨ Harley’s own daily cookie habit and what it teaches about balance ✨ Recipes Harley swears by including his 6-minute healthy pizza Connect with Harley Pasternak: 📱 Instagram: @harleypasternak 🌐 Website: https://www.harleypasternak.com/ About Harley Pasternak: Harley Pasternak is a globally recognized fitness and nutrition expert, celebrity trainer, and New York Times bestselling author. He’s trained countless A-listers including Ariana Grande, Halle Berry, Seth Rogen, and Jane Fonda, and designed gyms for luxury hotels around the world. His newest book “The Carb Reset” challenges harmful myths about carbs, shares powerful mindset shifts, and offers a realistic framework for lasting health. Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?hl=en Facebook: https://www.facebook.com/ariellelorre/ TikTok: https://www.tiktok.com/@ariellelorre?lang=en Pinterest: https://ph.pinterest.com/ariellelorre/ X: https://x.com/ariellelorre YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375 Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m #TheCarbReset #NutritionMyths #FitnessAndWellness