Thread The Needle Exercise: Thoracic Mobility Physiotherapy
The thread the needle exercise is a great way to improve your thoracic (aka mid-back) mobility. This serves as a great corrective exercise for a multisegmental rotation stiffness or weakness. Make sure to move through pain-free ranges of motion and consult with your health care provider to help guide rehabilitation. Go to https://myphysiosays.com for more information on functional movements and exercises. Enjoy, Sam MyPhysioSays.com
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