5 Psychological Resets Before Ramadan | Stop the Motivation Trap | Mindspan

5 Psychological Resets Before Ramadan | Stop the Motivation Trap | Mindspan — Mindspan — Islamic Psychology This episode explores 5 Psychological Resets Before Ramadan | Stop the Motivation Trap through the lens of Islamic psychology and clinical practice. Ilker draws on both his clinical background and Islamic tradition to offer grounded, practical insights. Part of the Mindspan series bringing together psychology, spirituality, and real-world application. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔗 🧠 Try the Mindspan Psychology Dashboard — Free https://dashboard.mindspan.com.au?utm_source=youtube&utm_medium=video&utm_campaign=islamic-psychology&utm_content=retro-079 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ABOUT ILKER ABAK Registered Psychologist | Educator | Builder Ilker brings together clinical psychology, education, and systems thinking to help people make sense of complex challenges. 📍 Based in Melbourne, Australia 🌐 www.mindspan.com.au ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This content is educational and does not constitute clinical advice. If you are experiencing psychological distress, please consult a registered health professional. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ RESEARCH BACKING The psychological frameworks in this episode are grounded in peer-reviewed research. Key sources include: • Haque (2004) — Islamic psychology as an academic discipline [J. Religion & Health] • Abu-Raiya & Pargament (2011) — empirical Islamic psychology: summary & critique • Yildirim & Aziz (2023) — Islamic spirituality and wellbeing (systematic review) • Saleh Al-Mabuk & Enright (2025) — Islamic coping mechanisms (systematic review) • Abu-Raiya et al. (2018) — religious coping and wellbeing (meta-analysis) Full reference list: www.mindspan.com.au/research ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #psychology #mentalhealth #mindspan #islamicpsychology #muslimmentalhealth #selfimprovement #innerresilience