Fix Anxiety Three Ways | Mindspan

Fix Anxiety Three Ways | Mindspan — Mindspan This episode covers Fix Anxiety Three Ways with clinical depth and practical focus. Ilker draws on 15+ years of clinical, educational, and systems-level experience to cut through the noise. Grounded, evidence-informed, and designed for people who want real tools — not just theory. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔗 📋 Book a Clinical Appointment https://www.mindspan.com.au?utm_source=youtube&utm_medium=video&utm_campaign=standalone&utm_content=retro-122 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔗 🧠 Try the Mindspan Psychology Dashboard — Free https://dashboard.mindspan.com.au?utm_source=youtube&utm_medium=video&utm_campaign=standalone&utm_content=retro-122-dash ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ABOUT ILKER ABAK Registered Psychologist | Educator | Builder Ilker brings together clinical psychology, education, and systems thinking to help people make sense of complex challenges. 📍 Based in Melbourne, Australia 🌐 www.mindspan.com.au ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This content is educational and does not constitute clinical advice. If you are experiencing psychological distress, please consult a registered health professional. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ RESEARCH BACKING The psychological frameworks in this episode are grounded in peer-reviewed research. Key sources include: • Ryan & Deci (2000) — Self-Determination Theory and intrinsic motivation [Am. Psychologist] • Gross & John (2003) — emotion regulation and psychological wellbeing • Frankl (1946/1985) — meaning-making and existential wellbeing • Maslach et al. (2001) — stress, burnout, and occupational wellbeing [Annual Rev. Psychology] • Tangney et al. (2004) — self-control and psychological adjustment [J. Personality] Full reference list: www.mindspan.com.au/research ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #psychology #mentalhealth #mindspan #clinicalpsychology #selfimprovement #wellbeing