Top 6 Antihistamine Remedies (Itching, Hives & Sinus)

Histamine is substance that your immune cells make as part of your immune defence, but in allergies, too much histamine can trigger sneezing, itching and skin reactions in response to harmless everyday things such as pollen, pet dander or dust. In this video we explore the top 6 natural antihistamine remedies to assist the body in reducing histamine activity and allergies symptoms, such as quercetin, luteolin, rutin, Vitamin C and others. These naturally help to stabilize mast cells, and also support the enzymes that break histamine down such as DAO. Histamine is also found in certain foods, especially fermented foods like sauerkraut, kimchi, aged cheeses. Leftover meats can also rise in histamine when stored in the refrigerator, or stored in cans. I've shared a list of high histamine foods to avoid in this video for your convenience. The main 6 natural remedies to lower histamine include: • Quercetin to calm mast cells and reduce histamine release • Luteolin & Rutin for skin flushing, hives and longer-lasting support • Vitamin C Complex to support histamine-clearing enzymes • Sinus Rinse to physically remove allergens from nasal passages • DAO enzyme to break down histamine from food • Stinging Nettle tea to reduce inflammation and support clearance The 6 foundational strategies to make your body less reactive include: • Identifying and avoiding personal allergy triggers • Avoiding high-histamine foods (especially fermented & aged foods) • Proper hydration to support kidney and liver clearance • Optimising Vitamin D to regulate mast cells • Calming the nervous system to reduce cortisol-driven histamine release • supporting gut health to reduce histamine load and immune overreaction Ryan's Unlocking Peace From Anxiety Book: 🔗https://ryantaylorremedies.gumroad.com/l/anxietybook My favourite supplements: 🌿Quercetin with Bromelain: https://iherb.co/yo7VVZk4 🌿Luteolin & Rutin: https://iherb.co/LPPBzns 🌿Acerola Vitamin C: https://iherb.co/jSoG7K6B 🌿DAO Enzyme: https://iherb.co/WDYED7n3 🌿Nettle Tea: https://iherb.co/osG3b8H8 Ryan's other guides, e-books, and audios: 🔗 https://ryantaylorremedies.gumroad.com/ ⏰ 00:00 - What Is Histamine ⏰ 00:39 - Quercetin ⏰ 01:38 - Luteolin & Rutin ⏰ 02:17 - Vitamin C ⏰ 03:30 - Sinus Rinse ⏰ 04:25 - DAO ⏰ 05:12 - Stinging Nettle ⏰ 06:05 - Identify Triggers ⏰ 06:30 - High Histamine Foods ⏰ 08:13 - Hydration ⏰ 08:31 - Vitamin D ⏰ 08:52 - Calm Nervous System ⏰ 09:37 - Strengthen Gut About Ryan: Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies. Stay Connected: 🔗 https://www.facebook.com/ryansnaturalremedies/ Disclaimer: This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you. 💚 I wish you great health, wealth and happiness in everything you do.