The #1 Exercise for Strong & Mobile Hips (You’re Probably Not Doing It)

If you have stiff hips, weak hips or hip pain - the hip airplane may be perfect for you. This hip exercise can be used to improve hip mobility & flexibility as well as hip strength & stability depending on how you perform it. Today you'll learn how to screen and uncover how this exercise should be used! Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/ Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu ______________________ Subscribe to the channel: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommended-products/ FitMap: https://www.fitmaptrainer.com/ Support SquatU & join monthly live Q&A: https://www.patreon.com/SquatUniversity ______________________ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App ______________________