How Micro-Discipline Compounds Into Elite Success | Andy Stumpf & Dr. Andrew Huberman

Andy Stumpf and Dr. Andrew Huberman discuss the power of micro-discipline and explain how consistently choosing the "slightly harder" path builds the anterior midcingulate cortex, a brain region critical for tenacity, willpower, and healthy cognitive aging. Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/baecUt1GaPk?si=9p8skbnOhl0KLOEp Show notes: https://go.hubermanlab.com/nJFw8Qj *Timestamps* 00:00 Small Acts Of Discipline 01:44 Social Pressure To Be Average 02:41 Decline Of Public Standards 05:58 How You Do Anything Is How You Do Everything 08:09 Neuroscience Of Doing Hard Things 10:25 Key Trait Of Superagers #HubermanLab #AndyStumpf Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer