How to Build Confidence & Self Respect | DJ Shipley & Dr. Andrew Huberman

DJ Shipley and Dr. Andrew Huberman discuss how taking yourself seriously builds real self-respect, strengthens family connection, and turns values into daily proof instead of talk. DJ Shipley is a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/WwRc2SEo-VI?si=Gp9sP10nFdO6Gx_s Show notes: https://go.hubermanlab.com/EeYgeW1 *Timestamps* 00:00 Taking Yourself Seriously 01:01 Importance of Role Models 02:09 Daily Routines & Consistency 02:52 Balancing Family & Career 04:01 Power of a 20-Minute Walk 05:20 Morning Routines & Micro Wins 06:18 Accountability & Real Struggles 07:10 Sharing & Helping Others Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer