what I eat for my GUT HEALTH to tone up | anti-inflammatory | high protein + easy meals + balanced

Book your first Nourish Appt Today! - http://usenourish.com/kirahominique hey GROWLS!!! welcome back to a HIGHLY requested video! I've been going strong on my anti inflammatory diet and YOU CAN TOOO! lmk in the comments what you'll be recreating :) #NourishPartner Time stamps: 00:00 intro 00:52 MORINING ROUTINE ON W/ A EMPTY STOMACH TO SET THE TONE 02:48 MY FAVORITE FRUIT TO REVERSE AGING 03:23 BANANA OVERNIGHT OATS 05:21 PRE WORKOUT 06:47 HORMONAL BALANCED LUNCH FOR ENERGY 09:04 FIBER IS MAJOR KEY 12:06 THE BEST BOWL EVER 14:35 SWEET TREAT AINT NEVER HURT NOBODY Follow Me On Social Media GWORL: ♡ Insta: @KirahOminique ♡ TikTok: @KirahOminique