Fixing Posterior Ankle Impingement From the Front | Self-Diagnose + Exercises to Fix

In this video, I demonstrate 2 unique exercises to help fix the underlying cause of posterior ankle impingement. We also delve into how you can differentiate between posterior ankle impingement and achilles tendon pain. - Grant Equipment Recommended For This Video: - Power Band: https://amzn.to/399KCsy - Lacrosse Ball: https://amzn.to/2U8Af44 - Foam Roller: https://amzn.to/398qbfi Time Stamps: 0:00 Intro 1:07 Posterior Ankle Impingement vs Achilles tendon pain 3:19 Anterior Banded Ankle Stretch 7:12 Anterior Ball Mobility 11:40 Outro 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/ 🐦 - TWITTER: https://twitter.com/yourwellnessnrd/ 📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd 👔 - LINKEDIN: https://www.linkedin.com/in/grant-frost/ 📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/ #posteriorankleimpingement #ankleimpingement #bandedanklestretch