Planet Fitness Stretch Machine (FULL STRETCHING ROUTINE)

Planet Fitness Stretching Machine (FULL TUTORIAL.- HOW TO USE!) // Want to learn how to stretch using the Planet Fitness Stretching Machine (also known as a Flexibility Trainer)? In this video, I explain what static stretching is and demonstrate how you can use this machine in the Planet Fitness Stretching Area. TIMESTAMPS 0:00 - Intro 0:38 - Static Stretching 1:13 - Lower Back Stretch 1:22 - Hamstring Stretch 1:39 - Glute and Hip Stretch 1:53 - Hip, Leg and Back Stretch 2:06 - Inner Thigh and Groin Stretch 2:20 - Upper Back Stretch 2:28 - Shoulder Stretch 2:38 - Quadriceps Stretch #planetfitness #stretchingexercises #flexibility