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10 Gym Machines Every Beginner Should Learn (FULL TUTORIALS!)

KevTheTrainer 148,076 viewsMore from this channel

If you're new to the gym, here are the 10 gym machines you should learn and how much weight you should use. INTERESTED IN MY BACKPACK? CHECK OUT @wolfpak.official: https://wolfpak.com/collections/alpha-black TIMESTAMPS 0:00 - Intro 0:33 - Chest Press Machine Tutorial 1:49 - Shoulder Press Machine Tutorial 2:45 - Lat Pulldown Machine Tutorial 3:57 - Seated Row Machine Tutorial 4:44 - Leg Press Machine Tutorial 5:51 - Leg Extension Machine Tutorial 6:50 - Leg Curl Machine Tutorial 7:55 - Glute Kickback Machine Tutorial 8:47 - Back Extension Machine Tutorial 9:34 - Ab Crunch Machine Tutorial 10:16 - Why These 10 Machines? 11:20 - Full Body Workout Routines 11:33 - How Much Weight to Use? 11:57 - Outro #fitness #beginner #ad

10 Gym Machines Every Beginner Should Learn (FULL TUTORIALS!)

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