Cardiologist Warns: STOP Avoiding THIS Cooking Oil (actually healthy)

In this video, Dr. Rhonda Patrick and Dr. Dariush Mozaffarian, cardiologist and director of the Food is Medicine Institute at Tufts, cover: • Do omega-6 fats support metabolic health? • Do seed oils deserve their bad reputation? • Which oils should you cook with? • Are seed oils as inflammatory as critics claim? • What happens when restaurants repeatedly heat cooking oils? Get Rhonda's free weekly newsletter covering practical takeaways on increasing healthspan: https://www.foundmyfitness.com/newsletter Watch the full episode with Dr. Dariush Mozaffarian: https://www.youtube.com/watch?v=7JeZk_J7_h4 Read the full episode summary of Rhonda's interview with Dr. Mozaffarian: https://www.foundmyfitness.com/episodes/dariush-mozaffarian Subscribe to the main FoundMyFitness channel, where Dr. Rhonda Patrick shares in-depth interviews with world-leading researchers on longevity, nutrition, exercise, and brain health: https://www.youtube.com/user/FoundMyFitness/?sub_confirmation=1