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I share ideas, tools and things I’m building to help you act with more confidence, clarity and self-trust for free here: https://www.newelofknowledge.com/ your support (a coffee a month) helps keep what I do alive 🥹, ily either way: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg/join Instagram: https://www.instagram.com/newelofknow/?hl=en-gb X: https://twitter.com/NewelOfKnow Spotify: https://open.spotify.com/show/1FRO4KMCcP09uojMjo4Xi2?si=e1d9ac403b214520 0:00 The 30 second summary 0:50 (1) Understand context dependent memory 4:19 (1.1) Think opposite 16:44 (1.2) Imagine the potential of future positive events happening 18:12 (2) Decide for something you want 22:44 (3) Practices of certainty 25:09 (4) Exercise & sleep 30:44 Summary & outro rizz