ARMS + TUMMY + LEGS: KIDS WORKOUT

An amazing 3-in-1 workout to tone and strengthen kids' arms, bellies and legs!! This new workout has been completely designed to get kis working these 3 muscle groups, to eliminate fat and strengthen them at the same time. We combined standing and mat routines, creating a very dynamic workout for maximum fat burning. It'll start with medium-impact exercises and then gradually progress to high-impact movements, providing kids a super-fun way to exercise their bodies at home! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Extensions 00:26 Rest 00:44 Jumping Jacks 01:06 Rest 01:24 Knee Drive 01:45 Rest 02:03 Lateral Arm Circles 02:26 Rest 02:44 Lateral Step Reach 03:20 Rest 03:46 Tricep Dips 04:24 Rest 04:43 Mountain Climber 05:10 Rest 05:28 Leg Lifts 05:50 Rest 06:09 Plank 06:43 Rest 07:01 Leg Drops 07:47 Rest 08:06 Kick Backs