My First Time | Tiffany Sam

My first-ever guest posing routine and I’m not going to sugarcoat it: I had food poisoning just a few days out. It wasn’t my best look on stage, but I showed up anyway and had the time of my life. Inside this vlog: ✅ Backstage prep, spray tan, and pre-show jitters (while fighting through food poisoning) ✅ An emotional off-the-cuff speech about identity, comparison, and self-acceptance in the sport ✅ Full guest posing routine breakdown (quad stomp, Sergio Oliva pose, side chest, front double, freestyle) ✅ The pose down with my good friend Justin Bandurina — this was SO much fun ✅ Candid conversation with fellow pros about coaching, off-season weight, and check-in turnaround times HUGE thank you to Fred Smalls and his entire team — including Jon Wandling — for putting on an incredible show in Delaware. This event was truly special and I’m so grateful to have been a part of it. MEAL PREP (sponsor) https://fuelchef.com/?coupon=teffany CODE: Teffany COACHING / PROGRAM: https://tr.ee/sn9_eV4Jld INSTAGRAM: https://www.instagram.com/teffanysam If you love raw, unfiltered bodybuilding content — not just posing, but the mindset (and mishaps) behind it — hit subscribe and join the journey. 👇 Ever competed or performed while feeling less than 100%? Let me know in the comments! #Bodybuilding #GuestPosing #JustinBandurina #FredSmalls #DelawareBodybuilding #BodybuildingMotivation #BackstageVlog #WomensBodybuilding #PosingRoutine #ProBodybuilder #fbb #womenempowerment #feminism