How Much Exercise Do I Need a Day?

Dr. Douglas Graham, a lifetime athlete and raw fooder since 1978, is an advisor to world-class and motivated athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and every field of entertainment, including such notables as tennis legend Martina Navratilova, NBA pro basketball players Ronnie Grandison and Michael Porter Jr., track Olympic sprinter Doug Dickinson, pro women's soccer player Callie Withers, championship bodybuilder Kenneth G. Williams, Chicken Soup for the Soul coauthor Mark Victor Hansen, and actress Demi Moore. For us just trying to be fit, imagine creating an equilateral triangle 🔺 where you balance frequency 📅 intensity 💪 and time spent ⌚ exercising. Leave us a comment with your thoughts in the comment section below 😊 💬 In this video, Dr. Doug Graham, author of the “raw vegan bible” ‘The 80/10/10 Diet’, as well as the health & wellness guidebook ‘Perpetual Health 365’, gives advice and answers common questions while hosting the 2022 Costa Rica Fasting & Feasting Retreat. Visit https://foodnsport.com/retreats/ to find out when you can join us next! Check out what we have in store for you to kickstart your success on a 💪🍑🍉 Low-fat plant-based diet 🥬🍌🤙 👉 https://foodnsport.com/store/ Subscribe to FoodnSport on YouTube and hit the notification bell to get notified with every new video! 👉 https://www.youtube.com/c/FoodnSport?sub_confirmation=1 Are you looking for a plant-based diet? Looking to meet your goals? Here is what you can get with The 80/10/10 Diet: - Peak performance for any athlete - Perfect weight no matter what your body type - Off-the-charts wellness - Success with a low-fat vegan raw food diet - Simplicity in your lifestyle - A healthy relationship with your food - and enviable vitality Get your gift: 👉 http://foodnsport.com/freegift/ThisIsYourHealth/ Produced by Frederik Dortmund Disclaimer: The information in this video is intended for educational and informational purposes only. It is not intended as medical or health care advice and should not be construed as such. The viewing of this video does not establish a doctor-patient relationship. Please seek the care of a qualified health care provider for guidance in making individual health care and dietary decisions. Viewing of this video confirms your acceptance of these terms. Copyright statement: This video is my intellectual property. If you wish to use any part of it for any purpose, please contact me first for permission.