Planet Fitness Cable Machine Exercises (HOW TO USE / CABLE ATTACHMENTS!)
Planet Fitness Cable Machine Exercises (HOW TO USE / CABLE ATTACHMENTS!) // In this video, I go over some of the most common exercises performed using the cable machine, as well as what cable attachments to use. This includes exercises such as cable chest presses, cable chest flyes, cable crunches, cable bicep curls, face pulls, tricep pushdowns, lat pulldowns and seated rows. Enjoy! TIMESTAMPS 0:00 - Intro 0:37 - Cable Chest Presses 1:20 - Cable Chest Flyes 1:48 - Cable Crunches 2:23 - Cable Bicep Curls 2:55 - Face Pulls 3:34 - Tricep Pushdowns 4:13 - Lat Pulldowns 5:06 - Seated Rows 5:51 - PF 360 #planetfitness #cablemachine #fitness
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