6 SIMPLE EXERCISES TO IMPROVE KIDS’ COORDINATION (CROSS THE MIDLINE WORKOUT)

A midline crossing workout with 6 super simple exercises to improve kids' coordination! The body's midline is an imaginary line in the center of the body that divides it into left and right. Crossing the midline is the ability to reach the middle of the body with arms and legs. This is a crucial developmental skill needed for many tasks such as writing, reaching towards our foot to put on a shoe or sock with both hands, and hitting a ball with a bat. These 6 easy exercises will improve kids' coordination thus they can have better gross motor skills, and will also strengthen both sides of the body. It'll be necessary for the little ones to activate their minds and this develops better coordination on both sides. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 High Step March 00:22 Rest 00:41 Side Lunge Windmill 01:05 Rest 01:23 The Windmill 01:55 Rest 02:13 Standing Crunch 02:45 Rest 03:04 High Knee Chops Left 03:27 Rest 03:46 High Knee Chops Right 04:09 Rest 04:28 Knee Raises