FIX AC Joint Pain FAST and For Good!

Do you know what is one of the most annoying workout injuries? Answer: AC Joint Pain AC joint pain can make many presses exercises (e.g. bench press) very uncomfortable. In fact, it can make exercises so uncomfortable that you eventually have to stop performing them. The acromial clavicular (AC) joint is a small joint where the end of the clavicle meets the acromion process of the scapula. This joint can become very restricted over time due to a build up of fascial adhesion (scar tissue) in the soft tissue that surrounds it. Additionally, in adults, it can start becoming restricted as arthritic changes take place. The end result is that the ac joint becomes irritated and painful. However, with certain myofascial release techniques, we can "free up" the ac joint and restore normal motion. In today's video, I am going to demonstrate how to perform myofascial release work to 3 key muscles: 1. The upper trapezius 2. The lateral deltoid 3. The clavicular portion of the pec major These techniques will help restore normal elasticity to these muscles. This will allow for better ac joint motion. Perform these techniques every other day until your pain is gone. Hopefully, you can then return to performing those exercises that you love! Give these myofascial release techniques for your ac joint a try! After you do them a few times, let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you! TAKE CONTROL OF YOUR OWN HEALTH! Stay Young, Train Hard! Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion) Chapters: 0:00 Intro 0:14 AC Joint Anatomy 0:58 Cause of AC Joint Pain 1:44 Myofascial Release of the Upper Trap 4:37 Myofascial Release of Pec Major (Clavicular Portion) 7:09 Myofascial Release of the Deltoid (Lateral Head) 9:19 Myofascial Release of the AC Joint 9:54 Conclusion Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion) Subscribe to our channel: https://bit.ly/2Qn6vMr Visit Our Website: ocramedhealth.com Order a MASSAGE GUN Mini https://ocramedhealth.com/products/massage-gun-mini Order a Hand Held Massager Roller https://ocramedhealth.com/products/handheld-massage-roller Order a Muscle Scraper https://ocramedhealth.com/products/muscle-scraper Order a Peanut Roller https://ocramedhealth.com/products/peanut-massage-ball Order a Massage Ball MAX https://ocramedhealth.com/products/tai-chi-massage-ball-max Order a Massage Ball Regular https://ocramedhealth.com/products/tai-chi-massage-ball-regular Order a Massage Ball Mini https://ocramedhealth.com/products/tai-chi-massage-ball-mini Join the Bring On 60 Facebook Group Page: https://www.facebook.com/groups/969357934844019 Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Support Our Channel: http://www.patreon.com/ocramedhealth DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #shoulder #shoulderpain #acjoint #myofascialrelease #fitover50 #ocramedhealth #drjoedemarco