Planet Fitness Smith Machine (How to Squat, Deadlift, Hip Thrust, Bench Press and More!)

Check out our sponsor https://joinissa.com/kevthetrainer to become a certified personal trainer and get $100 off your course with code: kevthetrainer Using my code will get you $100 off the Certified Personal Trainer, Fitness Coach Bundle, Elite Training Bundle or the Master Trainer Bundle. Planet Fitness Smith Machine (How to Squat, Deadlift, Hip Thrust, Bench Press and More!) // In this video, I explain how you can use the smith machine at Planet Fitness to perform a variety of exercises to build strength in your upper and lower body. This also serves as a tutorial on how you can use smith machines at other gyms, not just Planet Fitness. TIMESTAMPS 0:00 - Intro 0:11 - Smith Machine Overview 1:02 - Smith Machines vs. Squat Racks 1:46 - Common Smith Machine Exercises 2:00 - How to Get a Barbell Pad at Planet Fitness 2:24 - How to Perform Smith Machine Squats at Plant Fitness 3:15 - How to Perform Smith Machine Deadlifts at Planet Fitness 4:03 - How to Perform Smith Machine Shoulder Presses at Planet Fitness 4:39 - How to Perform Smith Machine Rows at Planet Fitness 5:26 - How to Perform Smith Machine Calf Raises at Planet Fitness 6:03 - How to Perform Smith Machine Bench Presses at Planet Fitness 6:53 - How to Perform Smith Machine Incline Bench Presses at Planet Fitness 7:36 - How to Perform Smith Machine Hip Thrusts at Planet Fitness #planetfitness