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7 Dumbbell Exercises for Biceps (STEP-BY-STEP INSTRUCTION!)

KevTheTrainer 4,542 viewsMore from this channel

7 DUMBBELL EXERCISES FOR BICEPS (STEP-BY-STEP INSTRUCTION!) // In this video, I explain how to perform 7 bicep-focused exercises using dumbbells. TIMESTAMPS 0:00 - Intro 0:38 - How to Perform Dumbbell Bicep Curls 1:08 - How to Perform Drag Curls 1:51 - How to Perform Wide Curls 2:25 - How to Perform Hammer Curls 2:56 - How to Perform Reverse Curls 3:30 - How to Perform Waiter Curls 3:59 - How to Perform Zottman Curls 1:53 - See More Exercise Demonstrations on My Channel! Filmed at The Camp Transformation Center San Marcos #biceps #workout #dumbbell

7 Dumbbell Exercises for Biceps (STEP-BY-STEP INSTRUCTION!)

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