Tib/Fib fracture recovery EXERCISES (rehab & strength)

In this video, I walk you through a select collection of exercises I've been using to successfully recover from tib/fib fracture surgery. Use common sense and consult with your doctor or physical therapist before trying any of these exercises. --- Broken Leg Recovery Playlist: https://youtube.com/playlist?list=PLwyaDDXHZl1xozlibp4Uq8KaSn5ktwBMn --- Zack Henderson is a strength coach in Nashville, TN. He enjoys working with students of all skill levels to become stronger than they ever thought possible. --- Connect with Zack: ► https://www.zackhenderson.com ► Online Fitness Coaching: https://zackhenderson.com/coaching/ --- Timestamps: 0:00 Intro 2:00 Toe curls 2:45 Ankle stretch with towel 3:05 Ankle circles 3:25 Ankle ABCs 4:20 Massage 5:37 Assisted Squats 6:08 Calf Raises 6:42 Bear Crawl 7:20 Single Leg Deadlift 8:01 Lateral Band Walk 8:35 Tibialis Curl 9:15 Tip Toe Walk 9:30 Hops