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Planet Fitness Arm Machines (HOW TO USE ALL OF THEM!)

KevTheTrainer 209,114 viewsMore from this channel

PLANET FITNESS ARM MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the strength training arm machines at Planet Fitness for an upper body workout targeting your biceps and triceps. TIMESTAMPS 0:00 - Intro 0:08 - How to Use Tricep Press / Tricep Dip Machine 0:35 - How to Use Tricep Press Machine (Planet Fitness Express 30 Minute Workout Variation) 1:01 - How to Use Tricep Extension Machine 1:35 - How to Use Bicep Curl Machine 2:05 - How to Use Arm Curl / Preacher Curl Machine 2:47 - How to Use Bicep Curl Machine (Planet Fitness Express 30 Minute Workout Variation) 3:12 - How to Use Assisted Chin-Up / Assisted Dip Machine 4:07 - How to Perform Assisted Chin-Ups 4:25 - How to Perform Assisted Dips #planetfitness #armworkout #workout

Planet Fitness Arm Machines (HOW TO USE ALL OF THEM!)

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