How to Recreate the Planet Fitness 30 Minute Express Circuit Workout
#Sponsored Become a Certified Personal Trainer with ISSA! Head to https://joinissa.com/kevthetrainer and use my code: kevthetrainer for $100 off the Certified Personal Trainer program, the Fitness Coach Bundle, the Elite Trainer Bundle or the Master Trainer Bundle! If your Planet Fitness location doesn't have the Planet Fitness 30 Minute Express Circuit Workout, try this alternative using strength machines and the PF 360 workout area step platform. TIMESTAMPS 0:00 - Intro 2:32 - Recreating the Circuit 3:40 - Exercise 1: Chest Press Machine 4:01 - Exercise 2: Leg Press Machine 4:24 - Exercise 3: Lat Pulldown Machine 4:44 - Exercise 4: Shoulder Press Machine 5:02 - Exercise 5: Leg Curl Machine 5:27 - Exercise 6: Bicep Curl Machine 5:46 - Exercise 7: Tricep Extension Machine 6:06 - Exercise 8: Leg Extension Machine 6:24 - Exercise 9: Seated Row Machine 6:42 - Exercise 10: Ab Crunch Machine 7:05 - Transition to PF 360 for Cardio 7:12 - Exercise 11: Basic Step 7:31 - Exercise 12: Alternating Toe Touches 7:47 - Exercise 13: Over the Top 8:03 - Exercise 14: Straddle Down 8:18 - Exercise 15: Lunges 8:34 - Exercise 16: Mountain Climbers 8:48 - Exercise 17: Burpee to Step Jump 9:07 - Exercise 18: Squat Jump 9:22 - Exercise 19: Plank Jacks 9:32 - Exercise 20: Knee Lifts 9:44 - Outro
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