What Is HYROX? | Beginner's Guide + How to Train for Your First Race!

#Sponsored Become a Certified Personal Trainer with ISSA! Head to https://joinissa.com/kevthetrainer and use my code: kevthetrainer for $100 off the Certified Personal Trainer program, the Fitness Coach Bundle, the Elite Trainer Bundle or the Master Trainer Bundle! If you're thinking about signing up for your first HYROX race, this video covers everything you need to know to get started! I’ll break down how HYROX works, how to train for it, what equipment can help, how to get tickets, what race day is like, and tips to help you prepare for your first event. TIMESTAMPS 0:00 - Intro 2:57 - Hyrox Divisions 4:14 - How to Train for Hyrox 4:24 - Hyrox Training - Running 5:59 - Hyrox Training - Strength Training 6:20 - Hyrox Training - Conditioning 6:42 - Hyrox Training - Hyrox-Specific 6:59 - Hyrox Training Schedule 8:01 - Hyrox Training Equipment 10:36 - Signing Up for a Hyrox 11:23 - What to Expect at a Hyrox Race