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5 Bicep Exercises Every Beginner Should Learn (FULL TUTORIALS!)

KevTheTrainer 4,793 viewsMore from this channel

If you’re new to the gym, here are 5 bicep exercises for your arms you should learn! TIMESTAMPS 0:00 - Intro 0:41 - Dual Handle Bicep Curl Machine Tutorial 1:16 - Preacher Curl Machine Tutorial 2:09 - Dumbbell Bicep Curl Tutorial 2:56 - Dumbbell Hammer Curl Tutorial 3:55 - Cable Curl Tutorial 4:30 - Why These 5 Bicep Exercises? 5:12 - Outro #fitness #beginner #planetfitness

5 Bicep Exercises Every Beginner Should Learn (FULL TUTORIALS!)

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